ProPud Mud Cake Crunchy Granola

Protein rich and low calorie mud cake for a Friday treat

BY: @lovisaforsman
PHOTO: @lovisaforsman

Save

200

Calories per serve

30

Cook time

5

Serves

Medium

Skill

Ingredients

  • 1.5 dl oat flakes
  • 1.5 dl egg white
  • 2 tbsp cocoa
  • 3 packs ProPud Granola Chocolate Banana
  • Coconut oil
  • Coconut flakes

Instructions

Mix the oat flakes and egg whites into a batter. Add the cocoa and the protein pudding, without the granola.
Butter a round dish with coconut oil and coconut flakes. Add the batter and sprinkle with granola from all 3 packs. Bake in the oven for about 20 minutes.

Top tip! Serve with Propud Ice Cream Chocolate Swirl and sliced banana.

Nutrition Information:

Nutritional content per serving:

Energy 196 kcal

Protein 16 g

Carbohydrates 18 g

Of which sugars 6 g

Fat 6 g