Chia Porridge with Vanilla and Cardamom

BY: Louise Svensson 

Save

370

Calories per serve

10

Cook time

1

Serves

Easy

Skill

INGREDIENTS:

  • 1.5 tbsp chia seeds
  • 3 tbsp water
  • 1 tsp whole linseed
  • 2 pinches cardamom
  • 1 dl of unsweetened almond milk
  • 1/2 pack ProPud Pudding Vanilla
  • 1 small (110 g) banana, sliced
  • 20 g of any unsweetened muesli

INSTRUCTIONS:

Mix the chia seeds, cardamom and linseed with lukewarm water. Stir and allow to swell for one minute. Then mix in the almond milk and ProPud Vanilla Pudding. Leave to stand in the fridge for about 1 hour, stirring occasionally. Ideal prepared the evening before and left to stand overnight.

Slice the banana and top the porridge with muesli and banana.

Nutrition Information:

Nutritional content per serving:

Energy 374 kcal

Protein 18 g

Carbohydrates 43 g

Of which sugars 17 g (of which 12 g from fruit)

Fat 13 g