Banana Pancakes with Caramel

Protein pancakes with banana, apple and caramel

BY: Louise Ljung
PHOTO: Louise Ljung

Save

650

Calories per serve

20

Cook time

1

Serves

Easy

Skill

Ingredients:

  • 2 bananas
  • 2 eggs
  • 1/2 apple
  • 1 tsp butter
  • 1 tbsp raisins
  • 1 pinch cinnamon
  • 1 tsp honey
  • 200 g ProPud Pudding Vanilla
  • Chopped pecans as optional topping

Instructions:

Banana pancake:
Mash the banana in a bowl, add the eggs and stir. Then fry in a frying pan of the desired size.

Filling/topping:
Fry the apple slices with raisins and cinnamon and sprinkle onto the pancakes. Top with ProPud Caramel, chopped pecans and honey.

The recipe makes two pancakes as one serving.

Nutrition Information:

Nutritional content per serving without nuts on top:

Energy 652 kcal

Protein 37 g

Carbohydrates 96 g

Of which sugars 61 g (of which 48 g natural sheep fruit)

Fat 15 g