RECIPE > Breakfast > Banana & Peanut Waffel

Banana & Peanut Waffel

Fancy breakfast or lunch waffle with lots of protein!

BY: @Nellie Ohlsson
PHOTO: @Nellie Ohlsson

Save

480

Calories per serve

50

Cook time

2

Serves

Medium

Skill

INGREDIENTS

Waffles:

  • 3 egg whites
  • 2 tbsp coconut flour
  • 1 tbsp fibre husk
  • 1/2 tsp baking powder
  • pinch of salt
  • 2 tbsp ProPud Protein Pudding Vanilla
  • pinch of ground vanilla

Filling:

INSTRUCTIONS

Waffle batter:
Preheat the oven to 200 degrees. Whisk the egg whites to a firm foam with a pinch of salt. Add the coconut flour, fibre husk, ground vanilla and baking powder. Stir in the pudding. Then spread the batter on a baking tray covered with baking paper and place in the oven – about 5-6 minutes or until it has a nice colour.

Remove the tray from the oven and divide into two equal sized pieces.

Filling:
Heat the protein bar in the microwave for about 10-15 seconds to make it a little soft. Flatten the bar a little, divide it into smaller pieces and spread over one piece of the waffle. Add the peanut butter and sliced banana to the second waffle. Put the two halves together and bake in a toast or waffle iron, greased with coconut oil or butter for about 5 minutes. Place the waffles on a plate and serve with a ProPud and thawed raspberries.

Nutritional content per serving without topping:
Energy 480 kcal
Fat 18 g
Carbohydrates 29 g
– of which sugars 18 g (of which 16 g from fruit)
Protein 43 g

  • PROPUD

    Protein Pudding Vanilla 200 g

  • PROPUD

    Protein Pudding Chocolate 200 g

  • PROPUD

    Protein Bar Banana Split 55 g

  • PROPUD

    Protein Pudding Vanilla 500 g