Banana & Peanut Waffel
Fancy breakfast or lunch waffle with lots of protein!
BY: @Nellie Ohlsson
PHOTO: @Nellie Ohlsson
Calories per serve
Preheat the oven to 200 degrees. Whisk the egg whites to a firm foam with a pinch of salt. Add the coconut flour, fibre husk, ground vanilla and baking powder. Stir in the pudding. Then spread the batter on a baking tray covered with baking paper and place in the oven – about 5-6 minutes or until it has a nice colour.
Remove the tray from the oven and divide into two equal sized pieces.
Heat the protein bar in the microwave for about 10-15 seconds to make it a little soft. Flatten the bar a little, divide it into smaller pieces and spread over one piece of the waffle. Add the peanut butter and sliced banana to the second waffle. Put the two halves together and bake in a toast or waffle iron, greased with coconut oil or butter for about 5 minutes. Place the waffles on a plate and serve with a ProPud and thawed raspberries.
Nutritional content per serving without topping:
Energy 480 kcal
Fat 18 g
Carbohydrates 29 g
– of which sugars 18 g (of which 16 g from fruit)
Protein 43 g