The luxury of a daily dessert in the middle of the week, without no added sugar and lots of protein!
FÖRFATTARE: Matilda burström
FOTOGRAF: MATILDA BURSTRÖM
Calories per serve
- 200 g of ProPud Protein Pudding Chocolate
- 0.5 tsp gelatin powder
- 2 tablespoons coconut cream
- Decoration: Fresh berries and coconut flakes
Pour gelatin powder into some water and let it swell.
Pour ProPud and coconut cream into a saucepan. Heat on medium heat (not boil)
Mix gelatin and stir until everything is dissolved.
Pour into glassware
Allow to cool for 3-4 hours
Decorate with fresh berries and coconut flakes.
Nutrition information per serving without decoration:
Calories 109 kcal
Fat 5 g
Carbohydrates 5 g
-of which sugars 5 g
Protein 12 g