Recipe | breakfast
PROTEIN RICH RASPBERRY PORRIDGE – YOUR REGULAR MORNING OATS WITH A TWIST.
By: Louise Svensson
Photo: Karin Nordström
1 pc portions
- 0.5 dl oat flakes
- 0.5 dl rye flakes
- 0.5 tbsp whole linseed
- 0.5 tbsp chia seeds
- A pinch of salt
- 1 dl raspberries
- 2 dl water
- 1 st
- 1 dl milk of any kind
Pour all the ingredients for the porridge into a saucepan.
Let boil over low heat while stirring for a few minutes until the porridge thickens.
Chop the bar into smaller pieces.
Top your porridge with protein bar pieces and serve with milk.
|Nutritional value per serving||Energy||Fat||Carbohydrates||Protein|
|Nutritional value per serving||430 kcal||15 g||43 g||31 g|