Recipe | breakfast

Raspberry porridge

PROTEIN RICH RASPBERRY PORRIDGE – YOUR REGULAR MORNING OATS WITH A TWIST.

By: Louise Svensson
Photo: Karin Nordström

1 pc portions

INGREDIENTS

  • 0.5 dl oat flakes
  • 0.5 dl rye flakes
  • 0.5 tbsp whole linseed
  • 0.5 tbsp chia seeds
  • A pinch of salt
  • 1 dl raspberries
  • 2 dl water

TOPPING

Instructions

Pour all the ingredients for the porridge into a saucepan.

Let boil over low heat while stirring for a few minutes until the porridge thickens.

Chop the bar into smaller pieces.

Top your porridge with protein bar pieces and serve with milk.

Nutri­tio­nal value per serving Energy Fat Carbohydrates Protein
Nutritional value per serving 430 kcal 15 g 43 g 31 g

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