Recipe | dessert

Creamy chocolate muffin



By: @filippajensens
Photo: @filippajensens

5 pc portions


  • 10 fresh dates
  • 3 eggs
  • 1 dl buckwheat flour
  • 0.5 dl coconut flakes
  • 3 msk coconut oil
  • 5 tbsp cocoa
  • 1 tsp baking powder
  • 1 ml measuring spoon sea salt
  • 100 g Chocolate
  • Pumpkin seeds (for topping)


Pit the dates and mix them with the eggs in a food processor. Add the rest of the ingredients (except the ProPud) and mix into a sticky batter. Place muffin moulds on an oven tray.

Fill half a muffin mould with the batter and then add a little ProPud Chocolate. Then top up with batter.

Sprinkle with a few pumpkin seeds and put in the oven at 175°C for about 10 minutes. If you want them to be sticky, take them out of the oven as soon as they start to fill out.

Nutri­tio­nal value per serving Energy Fat Carbohydrates Protein
Nutritional value per treat 310 kcal 18 g 26 g 10 g

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