Recipe | breakfast | snack
Chia porridge with vanilla and cardamom
A TASTY AND SATISFYING BREAKFAST OR SNACK.
By: Louise Svensson
4 pc portions
- 1.5 tbsp chia seeds
- 3 tbsp water
- 1 tsp whole linseed
- 2 ml measuring spoon ground cardamom
- 1 dl of unsweetened almond milk
- 0.5 Vanilla
- 1 banana, sliced
- 20 g of any unsweetened muesli
Mix the chia seeds, cardamom and linseed with lukewarm water. Stir and allow to swell for one minute. Then mix in the almond milk and ProPud Vanilla Pudding. Leave to stand in the fridge for about 1 hour, stirring occasionally. Ideal prepared the evening before and left to stand overnight.
Slice the banana and top the porridge with muesli and banana.
|Nutritional value per serving||Energy||Fat||Carbohydrates||Protein|
|Nutritional value per serving||370 kcal||13||43 g||18 g|