Recipe | breakfast
Banana pancakes with apple & caramel
SATISFYING PROTEIN PANCAKES WITH PROPUD CARAMEL
By: @Louise Ljung
Photo: @Louise Ljung
1 pc portions
INGREDIENTS
- 2 bananas
- 2 eggs
- 0.5 apple, slices
- 1 tsp butter
- 1 tbsp raisins
- 1 ml measuring spoon cinnamon
- 1 tsp honey
- 200 g
- Chopped pecans as optional topping
Instructions
Banana pancake:
Mash the banana in a bowl, add the eggs and stir. Then fry in a frying pan of the desired size.
Filling/topping:
Fry the apple slices with raisins and cinnamon and sprinkle onto the pancakes. Top with ProPud Caramel, chopped pecans and honey.
The recipe makes two pancakes as one serving.
| Nutritional value per serving | Energy | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Nutritional value per serving excl. topping | 650 kcal | 15 g | 96 g | 37 g |
