Recipe | breakfast

Banana pancakes with apple & caramel

SATISFYING PROTEIN PANCAKES WITH PROPUD CARAMEL

 

By: @Louise Ljung
Photo: @Louise Ljung

1 pc portions

INGREDIENTS

  • 2 bananas
  • 2 eggs
  • 0.5 apple, slices
  • 1 tsp butter
  • 1 tbsp raisins
  • 1 ml measuring spoon cinnamon
  • 1 tsp honey
  • 200 g 
  • Chopped pecans as optional topping

Instructions

Banana pancake:

Mash the banana in a bowl, add the eggs and stir. Then fry in a frying pan of the desired size.

Filling/topping:

Fry the apple slices with raisins and cinnamon and sprinkle onto the pancakes. Top with ProPud Caramel, chopped pecans and honey.

The recipe makes two pancakes as one serving.

Nutri­tio­nal value per serving Energy Fat Carbohydrates Protein
Nutritional value per serving excl. topping 650 kcal 15 g 96 g 37 g

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