Product | ProPud

Cookies n’Cream

“A dream for a cookie lover! A smooth & creamy protein milkshake with a taste of cookies and chocolate.”

A creamy protein milkshake with the flavour of cookies dipped in creamy milk.
It fits perfectly before or after work out for more energy and quick recovery. Or just as a light and healthy “on-the-go” snack. Tip! Serve cold and shake before use

  • No added sugar
  • 20 g protein per bottle
  • Lactose free


Recipe | Drink

Cookie freak shake

Read the recipe


MILK, MILK protein, fat reduced cocoa powder (0,4%), stabilisers (gellan gum, carboxy methyl cellulose, carrageenan), flavrouring, natural flavouring, sweeteners (steviol glycoside from stevia, acesulfame K), lactase.
UHT treated.

Contains sweeteners. Contains natural occurring sugars.

NOTE! Recipe changes can occur. Always refer to the packaging for correct information.


Per 100 ml

Energy 243 kJ / 58 kcal
Fat 1,5 g, – of which saturates 0,9 g
Carbohydrate 4,9 g – of which sugars 4,9 g
Protein  6,1 g
Salt 0,10 g
Lactose <0,01 g / 100 ml.

Questions & Answers

Does the Milkshakes contains Swedish milk?

No, as they are produced in Austria, the milk comes from Austria.

Are ProPud Milkshake gluten free?

Yes, they are gluten-free.

Are ProPud Milkshake lactose free?

The lactase enzyme added in the process digests the lactose in the form of galactose and glucose so that even the lactose intolerant can enjoy our products.

This also means that the natural sugars from the milk – galactose and glucose – are still in the product. Hence the natural carbohydrates contained in the product.

Are ProPud Milkshake milk free?

Those allergic to milk CANNOT eat ProPud, as it is milk-based.

Can I drink ProPud Milkshakes if I am pregnant?

Yes – if you today drink food with sweeteners and pasteurized milk.

Where can I find ProPud Milkshakes?

With all major chains. Ask for ProPud Protein Milkshake in the dairy section!